Why Your Toddler Loses It at 3pm (And How to Stop It)
Does your little one get extra emotional every afternoon around 3pm?
You’re not imagining this. There’s a reason for this.
Here’s what happens:
Their little nervous system becomes overwhelmed from the day.
What this looks like:
- Extra whining
- More tears over small things
- Sudden inability to handle anything
Your new afternoon routine:
Quiet time at 2:30pm, even if they don’t nap anymore.
Why this works:
Their brains need a break to reset. Think of rebooting a computer.
Try this week:
Dim the lights and put on soft music.
Pull out quiet activities: coloring, puzzles, books.
Sit with them for 10 minutes. No phones, give presence.
Remember: Adults need afternoon breaks. Your toddler needs them more.
Source: Pediatric experts emphasize the importance of mindfulness and quiet time for emotional regulation
P.S. What time of day is hardest for your toddler? Hit reply.
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